Are You Interested in Living Longer?
Does the Idea of Looking and Feeling Better Inspire You?
Introducing The Get Healthy! Video Package
Perhaps You Prefer to Watch and Listen Rather than Read. Watch and Learn on Your Own Schedule $24.99
- If reading is not your thing and you like video presentations. This 4.5 hour 9 Lesson State-of-the-Art Master Video Course is available for immediate download. It is the equivalent of taking a college level course at a fraction of the cost. In this course you will discover:
- • The facts regarding the prevalence, types, risk factors, and signs and symptoms of heart disease, cancer, diabetes and other obesity related conditions
- • How to assess and diagnose high blood pressure, high cholesterol, inflammation, high blood sugar, and overweightness or obesity
- • Basic nutritional science and the difference between “good” and “bad” carbohydrates, proteins and fats
- • The problems associated with the standard American diet and which foods to minimize or avoid
- • How and which foods to consume to prevent and fight diseases
- • Why most Americans need supplements and which ones
- • The difference between energy balance and imbalance, and how to measure your current and appropriate daily caloric intake
- • The benefits of regular physical activity and how to construct a personal exercise regimen
- • How to identify the physical and mental barriers that hold you back, plan for and rebound from set-backs, and properly set goals and track progress
- • And the importance of stress management and the techniques to improve mental health