Are You Interested in Living Longer?
Does the Idea of Looking and Feeling Better Inspire You?
Introducing The Get Healthy! Book Package
This package contains all the tools to promote a lifestyle change to the best version of you. $34.99
- This PDF ebook with hyperlinks to instantly access specific information with one click along with all the bonus files are available for immediate download. In this book you will discover:
- • The facts regarding the prevalence, types, risk factors, and signs and symptoms of heart disease, cancer, diabetes and other obesity related conditions
- • How to assess and diagnose high blood pressure, high cholesterol, inflammation, high blood sugar, and overweightness or obesity
- • Basic nutritional science and the difference between “good” and “bad” carbohydrates, proteins and fats
- • The problems associated with the standard American diet and which foods to minimize or avoid
- • How and which foods to consume to prevent and fight diseases
- • Why most Americans need supplements and which ones
- • The difference between energy balance and imbalance, and how to measure your current and appropriate daily caloric intake
- • The benefits of regular physical activity and how to construct a personal exercise regimen
- • How to identify the physical and mental barriers that hold you back, plan for and rebound from set-backs, and properly set goals and track progress
- • And the importance of stress management and the techniques to improve mental health
- For a limited time, as an added bonus for ordering today, I will include: • A Get Healthy! motivational vision board video ($10 value) • 7 Get Healthy! visualization audio programs to increase motivation, overcome fears, build self-confidence, install success habits, lose weight, reduce stress, and promote healing ($70 value) • A Get Healthy! Excel worksheet to track results and instantly calculate resting daily energy expenditure, daily caloric intake required to gain, maintain or lose weight, body mass index, target heart rate for exercising, and total calories burned from exercise ($10 value). That's a $105 value for less than 1/3 the price!