The Get Healthy! Book
Get started today on the journey to a healthier and longer life! $14.99
If videos and all the extra products are not for you then the ebook may be more appropriate. This PDF ebook is available for immediate download and features one click hyperlinks for instant access to any chapter, subsection, or table in the book. In this book you will discover:• The facts regarding the prevalence, types, risk factors, and signs and symptoms of heart disease, cancer, diabetes and other obesity related conditions• How to assess and diagnose high blood pressure, high cholesterol, inflammation, high blood sugar, and overweightness or obesity• Basic nutritional science and the difference between “good” and “bad” carbohydrates, proteins and fats• The problems associated with the standard American diet and which foods to minimize or avoid• How and which foods to consume to prevent and fight diseases• Why most Americans need supplements and which ones• The difference between energy balance and imbalance, and how to measure your current and appropriate daily caloric intake• The benefits of regular physical activity and how to construct a personal exercise regimen• How to identify the physical and mental barriers that hold you back, plan for and rebound from set-backs, and properly set goals and track progress• And the importance of stress management and the techniques to improve mental health