Empowering You to Live Your Healthiest Life.

About Healthy Lifestyles LLC

Dedicated to Health and Well-Being

At Healthy Lifestyles LLC, we are committed to helping our clients achieve their optimal health and wellness. We believe that everyone has the power to transform their health, and our products are designed to help guide you on that journey. Based on scientific research, our goal is to empower our clients to make small incremental and sustainable lifestyle changes that will improve their health, well-being and increase longevity.
Dr. Lester Bouchard is the owner and General Manager of Healthy Lifestyle LLC. Dr. Bouchard attained a Ph.D. in Health and Human Performance and a M.S. in Exercise and Sport Sciences from the University of Florida. Dr. Bouchard was also awarded a Bachelor of Science in Psychology with a minor in Health Education from Florida State University. Dr. Bouchard is a Certified Exercise Physiologist, Certified Hypnotist and an award-winning Instructor. For the better part of the last three decades, Dr. Bouchard has researched, studied and taught students and clients how to improve health and human performance to achieve personal goals.

Our goal is to empower individuals to overcome challenges, build resilience, and cultivate a healthier and longer life

Embark on a journey to health and wellness. Rediscover the power within and embrace a life of fulfillment and balance. On this journey, you will need...

Openness and honesty

  • Willingness to be open and honest about your current health.

Self-understanding

  • Desire to better understand oneself, one's needs, and values.

Readiness to work

  • Understanding that the process of personal growth and healing requires effort and dedication.

Trust

  • Trust that by making small incremental changes you will achieve your goals.

Active participation

  • Eagerness to actively engage in the change process and follow our recommendations.

Featured Products

The Get Healthy! Book Package

  • This PDF ebook with hyperlinks to instantly access specific information with one click along with all the bonus files are available for immediate download. This package contains all the tools to promote a Healthy lifestyle change to the best version of you.
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The Get Healthy! Book

This PDF ebook is available for immediate download and features one click hyperlinks for instant access to any chapter, subsection, or table in the book.
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Testimonials

Scott G., FL
"The “Get Healthy” program covers everything you need to start your journey for a healthier lifestyle. There is so much misleading information out there. Get Healthy makes it easy to start eating healthy by showing you the complete breakdown of foods that are actually healthy to eat. It also helps you find a personal exercise regimen. I really benefited from the vitamin, stress reduction, and meditation sections. All in all, I liked how informative this program is and the ease in which you could scroll back and forth in the book, to instantly get to a specific health topic you want to explore. It’s like a complete Health encyclopedia. Just a wealth of knowledge. Love this program!”
Carmine V., CT
“After reading Get Healthy I had a new and deep understanding of how a healthy lifestyle could help me prevent certain diseases. This book is thorough and easy to follow. The author presents nutrition and health from A to Z. This book will be my go to reference as I continue my new healthy lifestyle.”
Shane A., NC
"I thought the book was extremely interesting and well written. I had a special interest in the beginning chapters. I worked with lipidologists and cardiologists for 5 years. I'm a bit of a lipid junkie. I wish more people understood how they get HBP, Heart attacks and strokes. I found myself taking notes to improve my well-being. I enjoyed every word."

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The Healthy Lifestyles weekly newsletter takes a deep dive into topics like health, nutrition, exercise, supplements stress management, and more. These pieces are relatable to everyone.